| Abstract | Trčanje je u današnje vrijeme najrasprostranjeniji i najpopularniji oblik tjelesne aktivnosti. Ljudi širom svijeta uživaju u ovoj aktivnosti jer je lako provediva i ima puno zdravstvenih benefita. Povoljno utječe na kardiovaskularni i imunološki sustav, u prevenciji dijabetesa, osteoporoze i sl., te također kao i druge tjelesne aktivnosti uneprjeđuje cjelokupno zdravlje pojedinca, kako fizički tako i psihički. Trčanje spada u monostrukturalne cikličke aktivnosti i naizgled je jako lagano, ali baš zbog kontinuiranog ponavjanja istih pokreta, tj. ponavljane udarne sile, dolazi do ozljeda potkoljenice. Ozljede prenaprezanja u području potkoljenice uključuju sindrom m. tibialis posteriora, kronični sindrom prednjega fascijalnog prostora, periostitis tibije te prijelom zamora. Trkačka potkoljenica najčešće se javlja kod atletičara koji trče na duge pruge, vojnika, baletana i kod rekreativnih trkača. Pojava boli u srednjem dijelu potkoljenice karakteristična je za prijelom zamora tibije, a duž antero-lateralne strane potkoljenice znak je za kronični sindrom fascijalnog prostora. Bol na medijalnoj strani donjeg odjeljka potkoljenice govori o sindromu m. tibijalis posteriora, a zadebljanje pokosnice ukazuje na periostitis tibije. U prevenciji trkačke potkoljenice, važno je da se ne rade greške u metodici treninga, nedovoljnoj fleksibilnosti i disfunkciji mišića, u odabiru sportske obuće, u podlozi za trčanje, te biomehanici trčanja. Kada se dijagnosticira ozljeda potrebno je fizičku aktivnost smanjiti ili potpuno ukinuti. Također uz to treba provoditi i protuupalne terapije, kao što su limfne drenaže, stavljanje ledenih obloga, te elastičnih zavoja. Zatim slijedi fizioterapijsko liječenje koje uključuje elektroterapije, ultrazvuk, laser i magnetoterapije. U ovom periodu se započinje i sa kinezioterapijskim tretmanima, tj. vježbanjem. Vježbanjem se istežu mišići potkoljenice, te provode određene vježbice kako bi ih ojačali. |
| Abstract (english) | In today's time runnig is one of the most the most widespread and most popular form of physical activity. People around the world enjoy this activity because it is easy to implement and has many health benefits. It has a beneficial effect on the cardiovascular and immune system, in the prevention of diabetes, osteoporosis, etc., and also, like other physical activities, improves the overall health of the individual, both physically and mentally. Running is a monostructural cyclic activity and is seemingly very easy, but precisely because of the continuous repetition of the same movements, repeated impact force, occure lower leg injuries. Overexertion injuries in the lower leg area include m. Tibialis posteriora syndrome, chronic anterior fascial space syndrome, tibial periostitis, and fatigue fracture. Running shin most commonly occurs in long-distance athletes, soldiers, ballet dancers, and recreational runners. The appearance of pain in the middle part of the lower leg is characteristic of a tibial fatigue fracture, and along the antero-lateral side of the lower leg it is a sign of chronic fascial space syndrome. Pain on the medial side of the lower part of the lower leg indicates m. tibialis posteriora syndrome, and thickening of the tibia indicates tibial periostitis. Regardless of the cause, in the prevention of running shin, it is important not to make mistakes in training methodology, muscle dysfunction and insufficient flexibility, in sports shoes, running mats, and running biomechanics. Immediately after the diagnosis, it is necessary to reduce physical activity or completely eliminate it. In addition to this protective measure, anti-inflammatory therapies should be administered, from ice packs, elastic bandages, lymphatic drainage, to analgesics and anti-inflammatory drugs (if necessary). This is followed by physiotherapy treatment, from electrotherapy, ultrasound, laser, to magnetotherapy. At this stage, kinesiotherapy treatment begins, exercise. Exercise streches the muscle of the lower leg, and performs certain exercises to strenghten them. |
| Study programme | Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Physical Conditioning of Athletes
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije) |
