Prevencija ozljeda vratnog i lumbalnog dijela kralježnice

master's thesis

• Title (english): Prevention injury cervical and lumbar spine
• Author: Dalibor Bičanić
• Mentor: Saša Janković (mentor)
• Committee member: Saša Janković
• Committee member: Lana Ružić
• Committee member: Dubravka Ciliga
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiological Anthropology and Methodology); Zagreb
• Defense date and country: 2015-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Kinesiological Anthropology

Abstract

Danas, kada svaka osoba posjeduje računalo ili osobni automobil, kralježnica i njezini dijelovi nalaze se pod stalnim opterećenjem. Vratni i lumbalni dio kralježnice su u svakodnevnim aktivnostima izloženi naporu, bilo da se radi o sportašima, fizikalcima ili uredskom osoblju. Činjenica je da vježbanje i sport imaju neospornu medicinsku vrijednost. Kod sportaša kao što su dizači utega, nogometaši, rukometaši, odbojkaši, veslači, gimnastičari i dr. prevencija ozljeda bi trebala biti sastavni dio svakodnevnog treninga.
Primjenom određenih vježbi može se osigurati zdrav način života i provedba svakodnevnih aktivnosti bez osjećaja boli.

Abstract (english)

Today, when every person owns a computer or a car, spine and its parts are under constant load. Cervical and lumbar spine are in daily activities exposed to the effort , whether it be about the athletes, workhorse or office staff. The fact is that exercise and sport have undeniable medicinal value. For athletes such as weight lifters, soccer players, handball, rowers, gymnasts and others. Prevention should be an integral part of daily training. By using certain exercises can provide a healthy lifestyle and implement daily activities without feeling pain.

• Keywords: kralježnica; sportaš; fizikalac; uredsko osoblje; prevencija
• Keywords (english): spine; athlete; workhorse; office staff; prevention
• Language: croatian
• URN:NBN: urn:nbn:hr:117:265830
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-15 11:49:55