master's thesis
Prevention injury cervical and lumbar spine

Dalibor Bičanić (2015)
University of Zagreb
Faculty of Kinesiology
Department of Kinesiological Anthropology and Methodology
Metadata
TitlePrevencija ozljeda vratnog i lumbalnog dijela kralježnice
AuthorDalibor Bičanić
Mentor(s)Saša Janković (thesis advisor)
Abstract
Danas, kada svaka osoba posjeduje računalo ili osobni automobil, kralježnica i njezini dijelovi nalaze se pod stalnim opterećenjem. Vratni i lumbalni dio kralježnice su u svakodnevnim aktivnostima izloženi naporu, bilo da se radi o sportašima, fizikalcima ili uredskom osoblju. Činjenica je da vježbanje i sport imaju neospornu medicinsku vrijednost. Kod sportaša kao što su dizači utega, nogometaši, rukometaši, odbojkaši, veslači, gimnastičari i dr. prevencija ozljeda bi trebala biti sastavni dio svakodnevnog treninga. Primjenom određenih vježbi može se osigurati zdrav način života i provedba svakodnevnih aktivnosti bez osjećaja boli.
Keywordsspine athlete workhorse office staff prevention
Parallel title (English)Prevention injury cervical and lumbar spine
Committee MembersSaša Janković
Lana Ružić
Dubravka Ciliga
GranterUniversity of Zagreb
Faculty of Kinesiology
Lower level organizational unitsDepartment of Kinesiological Anthropology and Methodology
PlaceZagreb
StateCroatia
Scientific field, discipline, subdisciplineSOCIAL SCIENCES
Kinesiology
Kinesiological Anthropology
Study programme typeuniversity
Study levelintegrated undergraduate and graduate
Study programmeIntegrated undergraduate and graduate university study of kinesiology
Academic title abbreviationmag.cin.
Genremaster's thesis
Language Croatian
Defense date2015-09-30
Parallel abstract (English)
Today, when every person owns a computer or a car, spine and its parts are under constant load. Cervical and lumbar spine are in daily activities exposed to the effort , whether it be about the athletes, workhorse or office staff. The fact is that exercise and sport have undeniable medicinal value. For athletes such as weight lifters, soccer players, handball, rowers, gymnasts and others. Prevention should be an integral part of daily training. By using certain exercises can provide a healthy lifestyle and implement daily activities without feeling pain.
Parallel keywords (Croatian)kralježnica sportaš fizikalac uredsko osoblje prevencija
Resource typetext
Access conditionOpen access
Terms of usehttp://rightsstatements.org/vocab/InC/1.0/
URN:NBNhttps://urn.nsk.hr/urn:nbn:hr:117:265830
CommitterIvan Crnjac