Značajke i prednosti planinarenja kao rekreacijske aktivnosti

master's thesis

• Title (english): Characteristics and advantages of hiking as recreational activities
• Author: Miroslav Stojić
• Mentor: Drena Trkulja-Petković (mentor)
• Committee member: Drena Trkulja-Petković (predsjednik povjerenstva)
• Committee member: Mirna Andrijašević (član povjerenstva)
• Committee member: Danijel Jurakić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2022-05-09, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Ovim diplomskim radom nastoje se prikazati značajke i prednosti planinarenja kao rekreacijske aktivnosti. U radu su predstavljene mnogobrojne dobrobiti planinarenja, od sprječavanja kroničnih bolesti do poboljšanja lokomotornog i dišnog sustava. Dokazano je da planinarenje ima pozitivan učinak na krvni tlak, kolesterol, kardiovaskularni sustav, zdravlje kostiju i općenito imunološki sustav. Najočitije dobrobiti planinarenja su poboljšanje tjelesne i kardiovaskularne kondicije, kao i smanjenje tjelesnih masti aerobnim vježbanjem. Psihološke prednosti planinarenja uključuju poboljšanje vlastitog osobnog samopouzdanja i vještina timskog rada. Stoga su u radu razmotrene i objašnjene karakteristike planinarenja, prikazan utjecaj planinarenja na zdravlje te razlozi zbog kojih se ljudi odlučuju na planinarenje. U radu je opisana planinarska oprema te planinarska infrastruktura neophodna za kvalitetno odvijanje planinarskih aktivnosti.

Abstract (english)

This thesis seeks to present the features and benefits of hiking as a recreational activity. This thesis presents the many benefits of hiking, from the prevention of chronic diseases to the improvement of the locomotor and respiratory systems. Hiking has been proven to have a positive effect on blood pressure, cholesterol, the cardiovascular system, bone health and the immune system in general. The most obvious benefits of hiking are the improvement of physical and cardiovascular fitness as well as the reduction of body fat through aerobic exercise. The psychological benefits of hiking include improving one’s personal self-confidence and teamwork skills. Therefore, this study discusses and explains the characteristics of hiking, the impact of hiking on health and the reasons why people decide to go hiking. This thesis describes hiking equipment and infrastructure necessary for the quality of hiking activities.

• Keywords: planinarenje; pješačenje; planina; zdravlje; prednosti planinarenja
• Keywords (english): hiking; walking; mountain; health; benefits of hiking
• Language: croatian
• URN:NBN: urn:nbn:hr:117:443109
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Fitness; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2022-05-17 07:36:30