Planiranje i programiranje pripremnog perioda judaša s naglaskom na prevenciji ozljeda

master's thesis

• Title (english): PLANNING AND PROGRAMMING OF THE PRELIMINARY PERIOD IN JUDO WITH AN EMPHASIS ON THE PREVENTION OF INJURIES
• Author: Ivan Derossi
• Mentor: Hrvoje Sertić (mentor)
• Committee member: Hrvoje Sertić
• Committee member: Čedomir Cvetković
• Committee member: Dubravka Ciliga
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); (Polystructural Sports (Combat Sports) Chair); Zagreb
• Defense date and country: 2015-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Stručno i svrsishodno planiranje i programiranje trenažnog procesa je ishodišna točka i
preduvjet za svaku uspješnu karijeru kako u judu, tako i u svim ostalim sportovima. Uzevši to
u obzir, ovaj rad se bazira na prezentiranju zakonitosti koje su neizbježne u kreiranju plana i
programa unutar pripremnog perioda, a koje će u konačnici rezultirati postizanju vrhunskih,
odnosno zadovoljavajućih rezultata, pritom vodeći računa o tome da se mogućnost ozlijede
sportaša u potpunosti izbjegne ili u najgorem slučaju svede na minimum. Upravo vodeći se
tom mišlju u rad je integriran poseban dio koji se odnosi na prevenciju ozljeda kritičnih zona
lokomotornog sustava koji prezentira distribuciju i same sadržaje prevencijskih programa
unutar pripremnog perioda. Kao neizbježan dio svakog plana i programa u radu je obrađen i
dio koji se odnosi na dijagnostiku sposobnosti, pomoću koje trener i stručni stožer mogu
dobiti egzaktan uvid u stanje sportaša u relevantnim sposobnostima, odnosno onima koje u
jednadžbi specifikacije sporta visoko kotiraju.

Abstract (english)

Professional and practical planning and programming of training process is the starting point
and precondition for any successful career both in judo and in all other sports. Taking this in
consideration, this work is based on the presentation of the principles that are inevitable in the
creation of plans and programs within the preparatory period, which will ultimately result in
the achievement of top quality, and satisfactory results, while taking in consideration that the
possibility of injury is completely avoided or in the worst case minimized. Based on this this
thought in this work is integrated special section which refers to the prevention of injury to
the critical zones of the locomotor system which presents the distribution of the content of
prevention programs within the preparatory period. As an inevitable part of every plan and
program in this work is processed the part that relates to the diagnostic of capability, through
which the coach and coaching staff can get an exact insight into the state of athletes in the
relevant skills, and those which are in the equation of specification sport at the very top.

• Keywords: Judo; Planiranje i programiranje; Prevencija ozljeda; Pripremni period; Dijagnostika sportaša
• Keywords (english): Judo; Planning and programming; Injury prevention; Preparation period; Diagnostics of athletes
• Language: croatian
• URN:NBN: urn:nbn:hr:117:174323
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-15 13:40:03