Title PREVENCIJA I REHABILITACIJA TIPIČNIH OZLJEDA U SPORTSKOM PENJANJU Title (english) PREVENTION AND REHABILITATION OF TYPICAL INJURIES IN SPORTS CLIMBING Author Toni Vuleta Mentor Pavle Mikulić (mentor)Committee member Pavle Mikulić (predsjednik povjerenstva)Committee member Vjekoslav Cigrovski (član povjerenstva)Committee member Cvita Gregov (član povjerenstva)Granter University of Zagreb Defense date and country 2023-09-20, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Sportsko penjanje postaje sve popularnije, privlačeći sve veći broj ljudi koji se žele uključiti u tu aktivnost. Međutim, zbog same prirode sporta, sportaši su izloženi različitim ozljedama, stoga je važno provoditi odgovarajuću prevenciju i rehabilitaciju kako bi se očuvala njihova sportska izvedba i smanjila mogućnost ponovnih ozljeda. Glavni cilj ovog diplomskog rada jest pružiti pregled najučestalijih ozljeda u sportskom penjanju i predložiti strategije koje će pomoći u prevenciji i rehabilitaciji tih ozljeda. U uvodu se predstavljaju osnovne informacije o sportskom penjanju i važnosti prevencije i rehabilitacije ozljeda. Nakon toga, drugi dio rada detaljno analizira ozljede koje se najčešće javljaju u sportskom penjanja. To uključuje ozljede šake i prstiju, ozljede lakta, ramena i koljena. Prekomjerno opterećenje, ponavljajući pokreti, loša tehnika i padovi su glavni uzroci tih ozljeda. Detaljno su opisani simptomi, dijagnostičke metode i klasifikacija ozljeda kako bi se pravilno identificirale i liječile. U posljednjem poglavlju rada iznesene su osnovne smjernice za prevenciju ozljeda u sportskom penjanju. To uključuje zagrijavanje prije aktivnosti, mijenjanje tipa treninga i jačanje mišića kako bi se pripremili za opterećenje, te pravilnu tehniku i opremu za trening. Također se ističe važnost edukacije sportaša o pravilnoj periodizaciji, važnosti pravilne prehrane i kvalitetnog odmora. Također je važno educirati sportaše o prevenciji i pravovremenom tretmanu ozljeda. Daljnja istraživanja mogu se usmjeriti na razvoj naprednih metoda prevencije i rehabilitacije kako bi se poboljšala sigurnost i izvedba sportaša u sportskom penjanju.
Abstract (english) Sport climbing is becoming more and more popular, attracting an increasing number of people who want to get involved in the activity. However, due to the very nature of sports, athletes are exposed to various injuries, therefore it is important to carry out appropriate prevention and rehabilitation in order to preserve their sports performance and reduce the possibility of repeated injuries. The main goal of this thesis is to provide an overview of the most common injuries in sport climbing and to propose strategies that will help in the prevention and rehabilitation of these injuries. The introduction presents basic information about sport climbing and the importance of injury prevention and rehabilitation. After that, the second part of the paper analyzes in detail the injuries that most often occur in the sport of climbing. These include hand and finger injuries, as well as elbow, shoulder and knee injuries. Overloading, repetitive movements, poor technique and falls are the main causes of these injuries. Symptoms, diagnostic methods and classification of injuries are described in detail in order to properly identify and treat them. In the last chapter of the paper, the basic guidelines for the prevention of injuries in sport climbing are presented. This includes warming up before activity, changing the type of training and strengthening the muscles to prepare for the load, and proper technique and equipment. The importance of educating athletes about proper periodization, the importance of proper nutrition and sufficient rest is also emphasized. Further research can be focused on the development of advanced prevention and rehabilitation methods to improve the safety and performance of sport climbing athletes.
Keywords
trening penjača
opterećenje
edukacija
Keywords (english)
training of climbers
load
education
Language croatian URN:NBN urn:nbn:hr:117:005671 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2023-09-26 08:18:26
