Anatomska analiza osnovnih koraka klasične aerobike

master's thesis

• Title (english): ANATOMICAL ANALYSIS OF THE BASIC STEPS OF CLASSICAL AEROBICS
• Author: Monika Blažević
• Mentor: Gordana Furjan-Mandić (mentor)
• Committee member: Gordana Furjan-Mandić
• Committee member: Maja Horvatin-Fučkar
• Committee member: Asim Bradić
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2016-03-09, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Aerobika kao sustav vježbanja i dio grupnih fitnes programa ciljano osmišljava koreografije s ciljem utjecaja na antropološki status prvenstveno na razvijanje aerobnih sposobnosti posredstvom različitih kretnih struktura. Dinamično vježbanje uz glazbu, pri izvođenju koraka niskoga i visokoga intenziteta, učinilo je aerobiku popularnim oblikom vježbanja u svijetu. Glavni cilj ovog diplomskog rada bio je opisati izvođenje najčešćih koraka niskoga i visokoga intenziteta u klasičnoj aerobici i njihovu anatomsku analizu odnosno funkciju osnovnih mišića koji sudjeluju u istima. Svaki korak opisan je kroz način njegova izvođenja, napomene pri izvođenju koraka te mišićnu funkciju u tome koraku. Opisano je trinaest koraka niskoga intenziteta i pet koraka visokoga intenziteta klasične aerobike.

Abstract (english)

Aerobic exercise as a system and as a part of group fitness programs specifically composes choreographies to impact the anthropological status, primarily by developing an aerobic capacity through various movement structures. Dynamic exercise with music while performing the steps of low and high intensity aerobics made it a popular form of exercise in the world. The main goal of this thesis was to describe the performance of the most common steps of low and high intensity in classical aerobics and to provide the anatomical analysis of the functions the primary muscles involved in them carry out. We described how to perform each step, gave notes to follow while performing them and explained the function of muscles in each step. Thirteen low and five high intensity steps of classical aerobics were described.

• Keywords: koraci; niski intezitet; visoki intenzitet; funkcija mišića; klasična aerobika
• Keywords (english): steps; low intensity; high intensity; muscles function; classic aerobics
• Language: croatian
• URN:NBN: urn:nbn:hr:117:217403
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-03-15 15:16:16