master's thesis
ANATOMICAL ANALYSIS OF THE BASIC STEPS OF CLASSICAL AEROBICS

Monika Blažević (2016)
University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sports
Metadata
TitleAnatomska analiza osnovnih koraka klasične aerobike
AuthorMonika Blažević
Mentor(s)Gordana Furjan-Mandić (thesis advisor)
Abstract
Aerobika kao sustav vježbanja i dio grupnih fitnes programa ciljano osmišljava koreografije s ciljem utjecaja na antropološki status prvenstveno na razvijanje aerobnih sposobnosti posredstvom različitih kretnih struktura. Dinamično vježbanje uz glazbu, pri izvođenju koraka niskoga i visokoga intenziteta, učinilo je aerobiku popularnim oblikom vježbanja u svijetu. Glavni cilj ovog diplomskog rada bio je opisati izvođenje najčešćih koraka niskoga i visokoga intenziteta u klasičnoj aerobici i njihovu anatomsku analizu odnosno funkciju osnovnih mišića koji sudjeluju u istima. Svaki korak opisan je kroz način njegova izvođenja, napomene pri izvođenju koraka te mišićnu funkciju u tome koraku. Opisano je trinaest koraka niskoga intenziteta i pet koraka visokoga intenziteta klasične aerobike.
Keywordssteps low intensity high intensity muscles function classic aerobics
Parallel title (English)ANATOMICAL ANALYSIS OF THE BASIC STEPS OF CLASSICAL AEROBICS
Committee MembersGordana Furjan-Mandić
Maja Horvatin-Fučkar
Asim Bradić
GranterUniversity of Zagreb
Faculty of Kinesiology
Lower level organizational unitsDepartment of Kinesiology of Sports
PlaceZagreb
StateCroatia
Scientific field, discipline, subdisciplineSOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Study programme typeuniversity
Study levelintegrated undergraduate and graduate
Study programmeIntegrated undergraduate and graduate university study of kinesiology
Academic title abbreviationmag.cin.
Genremaster's thesis
Language Croatian
Defense date2016-03-09
Parallel abstract (English)
Aerobic exercise as a system and as a part of group fitness programs specifically composes choreographies to impact the anthropological status, primarily by developing an aerobic capacity through various movement structures. Dynamic exercise with music while performing the steps of low and high intensity aerobics made it a popular form of exercise in the world. The main goal of this thesis was to describe the performance of the most common steps of low and high intensity in classical aerobics and to provide the anatomical analysis of the functions the primary muscles involved in them carry out. We described how to perform each step, gave notes to follow while performing them and explained the function of muscles in each step. Thirteen low and five high intensity steps of classical aerobics were described.
Parallel keywords (Croatian)koraci niski intezitet visoki intenzitet funkcija mišića klasična aerobika
Resource typetext
Access conditionOpen access
Terms of usehttp://rightsstatements.org/vocab/InC/1.0/
URN:NBNhttps://urn.nsk.hr/urn:nbn:hr:117:217403
CommitterIvan Crnjac