Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja

master's thesis

• Title (english): Strenght training in injury prevention in elite tennis player: case report
• Author: Dubravko Debeljak
• Mentor: Sanja Šalaj (mentor)
• Committee member: Sanja Šalaj (predsjednik povjerenstva)
• Committee member: Josipa Nakić (član povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2023-12-18, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Tenis zbog svoje dinamičnosti i brzine igre koju uvjetuju brzina loptice i aktivnost protivnika tjera igrača da sve pokrete izvodi maksimalno brzo. U prosjeku igrač izvede 3 do 5 urgentnih promjena smjera po pojedinom poenu, a u samom meču ili treningu igrač napravi i preko 500 takvih kretnji. Samim time i povećava se rizik od ozljede. Od ukupnog broja ozljeda u tenisu 20% otpada na ozljede koljena, koje su u 70% slučajeva akutne ili traumatske. Cilj ovog rada je prikazati provedbu kondicijskih programa treninga u svrhu prevencije ozljede koljena vrhunskog tenisača te prikazati slučajeve i načine kako provoditi kondicijske programe kroz proces rehabilitacije tendinopatije bez nužnog prekida procesa treninga, i kako prilagoditi programe sustavu natjecanja.

Abstract (english)

Tennis, due to its dynamism and speed of play, which is conditioned by the speed of the ball and the activity of opponent, forces the player to perform all movements as quickly as possible. On average, a player makes 3 to 5 urgent changes of direction per point, and in the match or training, the player makes over 500 such movements. That quantity of direction changes increases the risk of injury. Of the total number of injuries in tennis, 20% are knee injuries, which in 70% of cases are acute or traumatic. This paper is aiming to show the implementation of fitness training programs for the purpose of prevention of knee injury of an elite tennis player as well as show cases how to implement fitness programs through the process of rehabilitation of tendinopathy without necessarily interrupting the training process and how to adapt programs to the competition system.

• Keywords: tenis; ozljede koljena; preventivni programi
• Keywords (english): tennis; knee injury; prevention programs
• Language: croatian
• URN:NBN: urn:nbn:hr:117:708651
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2023-12-19 08:38:41