Primjena elemenata škole rukometa u održavanju koordinacije gornjih ekstremiteta kod starijih osoba

master's thesis

• Title (english): The application of handball school elements in maintaining coordination of upper extremities on the elderly
• Author: Matko Crljenić
• Mentor: Mario Kasović (mentor)
• Committee member: Mario Kasović (predsjednik povjerenstva)
• Committee member: Drena Trkulja-Petković (član povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-24, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Procesom starenja dolazi do opadanja motoričkih i funkcionalnih sposobnosti kod osoba treće životne dobi, što ima negativan utjecaj na njihovu kvalitetu života. Jedan od glavnih problema osoba starije životne dobi je tjelesna neaktivnost koja dovodi do slabljenja koordinacije gornjih ekstremiteta koji su bitni za njihovu samostalnost i obavljanje svakodnevnih aktivnosti. Budući da rukomet, kao složena sportska igra, zahtjeva visoku motoričku razvijenost, a poznato je da rukometaši imaju izrazito razvijenu koordinaciju gornjih ekstremiteta jer su upravo ruke i rameni pojas jedni od najvažnijih dijelova tijela za njihovo bavljenje rukometom. Kako smo naveli zbog zahtjevnosti rukometne igre primjenjivati ćemo elemente iz škole rukometa koji su namijenjeni i prilagođeni za mlađe dobne uzraste, a pokazali su se uspješni u razvoju koordinacije gornjih ekstremiteta kod mladih rukometaša.
Stoga će nam cilj u ovome radu biti osmisliti i prikazati gerontokineziološki program u kojem ćemo primjeniti elemente iz škole rukometa, kao što su hvatanja, dodavanja i vođenja lopte, u svrhu jačanja mišića ruku i ramenog pojasa te održavanja koordinacije gornjih ekstremiteta kod starijih. Rad će dati uvid kako će se primjenom tih vježbi doći do poboljšanja kvalitete života te obavljanja svakodnevnih aktivnosti.

Abstract (english)

The ageing process reduces the motor and functional abilities of third-age persons, which has a negative impact on their quality of life. One of the main problems of older people is physical inactivity which weakens the coordination of upper extremities which are important for their independence and the performance of everyday activities. Since handball, as a complex sports game, requires high motor development, and handball players are known to have highly developed upper extremity coordination because it is the hands and shoulder belts that are one of the most important parts of the body for their handball practice. As mentioned due to the demanding handball game, we will apply elements from handball school that are intended and adapted for younger age groups, and have proven successful in developing upper extremity coordination in young handball players.
Therefore, our goal in this paper will be to design and present a gerontokinesiological program in which we will apply elements from handball school, such as catching, adding and guiding the ball, in order to strengthen the muscles of hands and shoulder belts and to maintain coordination of upper extremities in older people. The paper will provide an insight into how these exercises will improve the quality of life and carry out everyday activities.

• Keywords: gerontologija; gerijatrija; rukomet; koordinacija; vježbanje; tjelesna aktivnost
• Keywords (english): gerontology; geriatrics; handball; coordination; exercise; physical activity
• Language: croatian
• URN:NBN: urn:nbn:hr:117:065562
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Fitness; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2024-09-30 11:09:25