Ketogena dijeta kod sportaša

master's thesis

• Title (english): Ketogenic diet in sport
• Author: Petra Režek
• Mentor: Marjeta Mišigoj-Duraković (mentor)
• Committee member: Marjeta Mišigoj-Duraković (predsjednik povjerenstva)
• Committee member: Maroje Sorić (član povjerenstva)
• Committee member: Vesna Babić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2016-09-27, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Prehrana sportaša čini jednu od glavnih sastavnica koje se povezuju sa uspjehom sportaša, njegovim sposobnostima i izvedbom u određenom sportu. U radu je opisana važnost prehrane u sportu. Također, spominje se utjecaj ketogene dijete na zdravlje opće populacije. Glavni cilj ovog diplomskog rada je istražiti pojavu ketogene dijete, odnosno nisko ugljikohidratne prehrane kod sportaša. Poseban naglasak stavljen je na sportove u kojima veliku ulogu ima izdržljivost ali su opisani primjeri utjecaja i na ostale sportove. U radu se obrađuju mnoga istraživanja i radovi temeljeni na ovom slučaju kako bi se što detaljnije mogao prikazati spoj sporta i drugačijeg načina prehrane.

Abstract (english)

Success of an athlete, including his or her abilities and performance in a specific sport, are often connected to sport diet. This research describes the importance of nutrition in sport. Also, it describes the effects of ketogenic diet on health. The main objective was to see into development of ketogenic diet, or a low carbohydrate diet in athletes, and to describe how it affects on health. It shows the impact of diet on various sports with an underline on endurance sport performances. In order to represent with detail the coherence of sport and this specific sport diet, we have processed many scientific researches.

• Keywords: nisko ugljikohidratna dijeta; ugljikohidrati; masti; sportska izvedba; izdržljivost
• Keywords (english): low carbohydrate diet; carbohydrates; fat; sport performance; endurance
• Language: croatian
• URN:NBN: urn:nbn:hr:117:552903
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2016-10-11 08:18:21