Utjecaj cirkadijskog ritma na sportsku izvedbu

master's thesis

• Title (english): EFFECTS OF CIRCADIAN RHYTHM ON SPORT PERFORMANCE
• Author: Ivica Valentić
• Mentor: Branka Matković (mentor)
• Committee member: Branka Matković
• Committee member: Lana Ružić
• Committee member: Igor Jukić
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiological Anthropology and Methodology); Zagreb
• Defense date and country: 2015-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Kinesiological Anthropology

Abstract

Gotovi svi fiziološki i biokemijski procesi u ljudskom organizmu podložni su dnevnim promjenama, tj. prate cirkadijski ritam. Ovi procesi svoje maksimume i minumume ostvaruju u različito doba dana. Mnoge sposobnosti bitne za uspjeh u pojedinom sportu također pokazuju varijacije s obzirom na doba dana. Cilj ovog rada je pregledom literature utvrditi utjecaj cirkadijskog ritma na sportsku izvedbu.

Abstract (english)

Almost all physiological and biochemical processes in a human body are subject to daily changes, in other words, they follow the circadian rhythm. These processes reach their maximum and minimum at different times of the day. Many skills that are essential for success in a particular sport also show variations depending on the time of day. The aim of this paper is to determine effects of circadian rhythms on athletic performance by reviewing the literature.

• Keywords: bioritam; sport; doba dana
• Keywords (english): biorhythm; sport; time of the day
• Language: croatian
• URN:NBN: urn:nbn:hr:117:276853
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-11-23 09:50:56