In Croatia, the share of persons over the age of 65 is constantly increasing, and it is predicted that this share will continue to grow. Perhaps, it is more important to provide them, than any other age group, with adequate physical exercise to achieve the quality of life rather than longevity. The goal of this graduate thesis was to show the role and importance of physical exercise for the elderly. Therefore, in this thesis, in addition to the basic characteristics of the elderly, an exercise plan is provided. Also, there are shown various physical activities that positively influence the preservation of health but also the development of some psychological and social characteristics.