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PDF 2.64 MB
master's thesis
43
17
The role and the importance of physical exercise for the elderly
Domagoj Ribar (2017)
University of Zagreb
Faculty of Kinesiology
Cite this item:
https://urn.nsk.hr/urn:nbn:hr:117:054342
Metadata
Title
Uloga i značaj tjelesnog vježbanja za osobe starije životne dobi
Author
Domagoj Ribar
Mentor(s)
Drena Trkulja-Petković
(thesis advisor)
Abstract
U Hrvatskoj se udio osoba starijih od 65 godina stalno povećava, a predviđanja su da će taj udio i dalje rasti. Njima je možda više nego ostalim dobnim skupinama, potrebno osigurati odgovarajuće tjelesno vježbanje kako bi postigli i kvalitetu življenja a ne samo dugovječnost. Cilj ovog diplomskog rada bio je prikazati ulogu i značaj tjelesnog vježbanja za osobe starije životne dobi. Stoga je u radu, pored prikaza osnovnih karakteristika osoba starije životne dobi izrađen i program vježbanja. Također su prikazane i različite tjelesne aktivnosti koje pozitivno utječu na očuvanje zdravlja ali i razvoj nekih psiholoških i društvenih karakteristika kod starijih osoba.
Keywords
sport recreation
elderly
aging
physical activity
health
Parallel title (English)
The role and the importance of physical exercise for the elderly
Committee Members
Drena Trkulja-Petković
(committee chairperson)
Mirna Andrijašević
(committee member)
Mario Kasović
(committee member)
Granter
University of Zagreb
Faculty of Kinesiology
Place
Zagreb
State
Croatia
Scientific field, discipline, subdiscipline
SOCIAL SCIENCES
Kinesiology
Study programme type
university
Study level
integrated undergraduate and graduate
Study programme
Integrated undergraduate and graduate university study of kinesiology
Academic title abbreviation
mag.cin.
Genre
master's thesis
Language
Croatian
Defense date
2017-07-10
Parallel abstract (English)
In Croatia, the share of persons over the age of 65 is constantly increasing, and it is predicted that this share will continue to grow. Perhaps, it is more important to provide them, than any other age group, with adequate physical exercise to achieve the quality of life rather than longevity. The goal of this graduate thesis was to show the role and importance of physical exercise for the elderly. Therefore, in this thesis, in addition to the basic characteristics of the elderly, an exercise plan is provided. Also, there are shown various physical activities that positively influence the preservation of health but also the development of some psychological and social characteristics.
Parallel keywords (Croatian)
sportska rekreacija
osobe starije životne dobi
starenje
tjelesna aktivnost
zdravlje
Resource type
text
Access condition
Open access
Terms of use
URN:NBN
https://urn.nsk.hr/urn:nbn:hr:117:054342
Committer
Ivan Crnjac