Plan i program godišnjeg ciklusa treninga seniorske košarkaške ekipe

master's thesis

• Title (english): Plan and program of the annual cycle of training of the senior basketball team
• Author: Zoran Helbich
• Mentor: Damir Knjaz (mentor)
• Committee member: Damir Knjaz (predsjednik povjerenstva)
• Committee member: Tomislav Rupčić (član povjerenstva)
• Committee member: Bojan Matković (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2018-07-12, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Planiranje i programiranje treninga zauzima vodeće mjesto u samom provođenju treninga. Ono je bitan faktor jer bez kvalitetno planiranog i programiranog treninga nema postizanja vrhunskih rezultata, a upravo takve rezultate želimo postizati. Vođenje treninga intuitivno i bez programa, predstavlja veliku opasnost za igrače koji sudjeluju u takvom trenažnom procesu. Ovaj godišnji plan koji će trajati od 1.8.2017. do 10.7.2018. je dio četverogodišnjeg ciklusa ambicioznog košarkaškog kluba. Kroz ovaj godišnji plan i program prikazat ću na koji način provesti trenažni proces kako bi ostvarili zacrtane ciljeve. Košarka je sportska igra u kojoj dominiraju brze i jako intenzivne motoričke aktivnosti aerobno-anaerobnog (mješovitog) energetskog kapaciteta od kojih je najviše angažiran energetski kapacitet fosfagenoga karaktera. Dominantne motoričke sposobnosti su: brzina, brzinska izdržljivost, eksplozivna snaga, koordinacija, agilnost i preciznost.

Abstract (english)

Training planning and programming takes the lead in the training itself. It is an important factor because without the quality of well-planned and programmed training there is no achievement of top results and we just want to achieve such results. Keeping the training intuitively and without programming is a great danger to players involved in such a training process. This annual plan will run from 1.8.2017. until 10.7.2018. is part of a four-year cycle of an ambitious basketball club. Through this annual plan and program I will show you how to undertake the training process to achieve the set goals. Basketball is a sporting game dominated by the fast and very intense aerobic-anaerobic (mixed) energy capacity of motoric activities, most of which is the energetic capacity of phosphagenic character. Dominant motor skills are: speed, rapid endurance, explosive power, coordination, agility and precision.

• Keywords: plan i program; košarka; priprema; ciklus
• Keywords (english): plan and program; basketball; preparation; cycle
• Language: croatian
• URN:NBN: urn:nbn:hr:117:012874
• Study programme: Title: Specialist graduate professional study for sports coaches education; Study programme type: professional; Study level: specialist graduate; Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-08-20 07:20:11