Title UTJECAJ MASAŽE PRIJE AKTIVNOSTI NA NEUROMUSKULARNU AKTIVACIJU
Title (english) THE EFFECT OF MASSAGE BEFORE ACTIVITIES ON NEUROMUSCULAR ACTIVATION
Author Stefan Knežević
Mentor Tatjana Trošt Bobić (mentor)
Committee member Tatjana Trošt Bobić (predsjednik povjerenstva)
Committee member Dubravka Ciliga (član povjerenstva)
Committee member Pavle Mikulić (član povjerenstva)
Committee member Mario Kasović (član povjerenstva)
Granter University of Zagreb Faculty of Kinesiology Zagreb
Defense date and country 2020-07-16, Croatia
Scientific / art field, discipline and subdiscipline SOCIAL SCIENCES Kinesiology
Abstract Masaža se oduvijek koristi u procesu tjelesne pripreme funkciji oporavka aktivacije. Koristi se prije i poslije aktivnosti. Koristi se kao metoda pasivnog zagrijavanja, a spoznaje o učinku masaže koja se provodi neposredno prije aktivnosti, na motoričku izvedbu kontradiktorne su. Cilj ovoga rada je utvrditi utjecaj različitih vrsta masaža na živčano mišićnu funkciju tjelesno aktivne osobe, točnije klasične te aktivacijske masaže. Provodila su se četiri testa kojima su se testirale različite sposobnosti. Testirala se eksplozivna jakost, agilnost, te brzina trčanja na 5, 10, 20 m. Testovi koji su se provodili bili su skok iz čučnja (SJ), skok s pripremom (CMJ), test 20 yardi (20Y) i test brzine na 5, 10, 20 metara (BRZ5, BRZ10, BRZ20). Primjenom t-testa za zavisne uzorke, utvrđeno je negativno djelovanje masaže na živčano-mišićnu funkciju zdravih, tjelesno aktivnih osoba. Specifično, primjena klasične masaže dovela je do znatnog pogoršanja eksplozivne jakosti tipa skočnosti i agilnosti dok nije utjecala na brzinu trčanja. Primjena aktivacijske masaže dovela je do znatnog pogoršanja eksplozivne jakosti tipa skočnosti, i brzine trčanja na 5, 10 i 20 metara, bez znatnog utjecaja na agilnost. Usporedbom dvaju masaža utvrđen je znatno veći negativan utjecaj klasične masaže na agilnost, u odnosu na aktivacijsku masažu.
Abstract (english) Massage has always been used in the process of physical preparation in order to obtain a better recovery or activation. It can be used before and after activities. Before activity, it is used as a passive warm-up method, although knowledge about its effect on motor performance are contradictory. The aim of this paper was to determine the influence of massage performed in the classical way and that performed in an activation manner, on the neuromuscular function of a physically active person. Four tests were performed to test different abilities, such as explosive strength, agility, and maximal speed at 5, 10 and 20 m. The tests performed were squat jump (SJ), counter movement jump (CMJ), 20 yards (20Y) and speed test at 5, 10, 20 meters (BRZ5, BRZ10, BRZ20). By applying basic statistical parameters and t-test for dependent samples, a negative effect of massage on the neuromuscular function of healthy, physically active persons was determined. Specifically, the application of classical massage led to a significant deterioration of explosive strength and agility but did not affect running speed. The application of activational massage led to a significant deterioration of explosive strength and running speed at 5, 10 and 20 meters, but did not affect agility. By comparing the two massages, a significantly greater negative impact of classical massage on agility was found
Keywords
zagrijavanje
motorička izvedba
eksplozivna jakost
brzina trčanja
agilnost
manualna terapija
Keywords (english)
warm up
motor performance
explosive strength
running speed
agility
manual therapy
Language croatian
URN:NBN urn:nbn:hr:117:906963
Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Course: Kinesiology in Education and Kinesitherapy Study programme type: university Study level: integrated undergraduate and graduate Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resource Text
File origin Born digital
Access conditions Open access
Terms of use
Created on 2020-12-10 12:18:45