METODE HLAĐENJA U OPORAVKU VRHUNSKIH SPORTAŠA

master's thesis

• Title (english): COOLING METHODS FOR RECOVERY OF TOP LEVEL ATHLETES
• Author: Ivan Vrbančić
• Mentor: Igor Jukić (mentor)
• Committee member: Igor Jukić (predsjednik povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Committee member: Ivan Segedi (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2020-09-17, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Oporavak je neizostavna varijabla u procesu kondicijske pripreme sportaša koja ne smije biti izostavljena. Poznato je da se adaptacije organizma na trenažne podražaje događaju tokom oporavka, stoga su treneri, sportski liječnici i znanstvenici u konstantnoj potrazi za što boljim metodama oporavka. Neadekvatan oporavak također može negativno utjecati na sportaševe sposobnosti u sljedećem treningu, te povećati rizik od pretreniranosti i ozljeda. Jedna od često korištenih metoda oporavka su metode hlađenja. Vjeruje se da metode hlađenja imaju pozitivne učinke na oporavak sportaša. One podrazumijevaju primjenu hladne vode, leda ili dušika u periodu od nekoliko minuta, najčešće odmah nakon iscrpljujuće aktivnosti. Metode hlađenja su uranjanje u hladnu vodu (hladne kupke), kontrastne kupke, krioterapija cijelog tijela i parcijalna krioterapija u kriogenim komorama, hladne masaže, hladni napici te prsluci za hlađenje i pakiranja leda. Stoga, cilj ovog rada je pregledom znanstvene literature prikazati i objasniti učinke metoda hlađenja u oporavku sportaševa organizma i motoričkih sposobnosti te priložiti jasne preporuke za njihovo korištenje.

Abstract (english)

Recovery is indispensable variable in the athletes conditioning preparatory process and must not be excluded. Iti s known that adaptations of organism on training stimuli happen during recovery, therefore, coaches, sports doctors and scientists are in the constant search for better recovery methods. Inadequate recovery can also negatively affect on athletes abilities to perform in next training session and increase risk of overtraining and injury. One of the commonly used methods of recovery are cooling methods. They imply application of cold water, ice or liquid nitrogen in the period of few minute, most often used immideatley after exhausting activity. Cooling methods that exist are cold water immersion, contrast water immersion, whole body cryotherapy and partial body cryotherapy in cryogenic chambers, cold massages, cold drinks, cooling vests and ice packs. Therefore, the aim of this paper is reviewing scientific literature present and explain the effects of cooling methods in recovery of athletes organism, his motor abilities and to enclose specific recommendations for their use.

• Keywords: pretreniranost; krioterapija; mišićno oštećenje; odgođena mišićna upala; motoričke sposobnost
• Keywords (english): overtraining; cryotherapy; muscle damage; DOMS; motor abilities
• Language: croatian
• URN:NBN: urn:nbn:hr:117:030341
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Physical Conditioning of Athletes; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-12-10 13:20:41