Neuromuskularna prevencija ozljede prednje ukrižene sveze

master's thesis

• Title (bulgarian): Neuromuscular prevention of anterior cruciate ligament injury
• Author: Ana Zrinščak
• Mentor: Saša Janković (mentor)
• Committee member: Saša Janković
• Committee member: Lana Ružić
• Committee member: Dubravka Ciliga
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiological Anthropology and Methodology); Zagreb
• Defense date and country: 2015-09-30, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Kinesiological Anthropology

Abstract

Glavni cilj ovog diplomskog rada bio je utvrđivanje rizičnih faktora i mehanizma nastanka ozljede prednje ukrižene sveze kod sportaša i određivanje neuromuskularnih trenažnih programa kako bi se spriječile moguće ozljede za vrijeme treninga ili natjecanja. Koljeni zglob kao najkompleksniji zglob ljudskog tijela podložan je ozljeđivanju zbog niza unutarnjih i vanjskih faktora koje je potrebno poznavati. Provedba različitih preventivnih vježbi ima pozitivan utjecaj na jačanje muskulature koljenog zgloba. Detaljnim liječničkim pregledom i redovitim provođenjem preventivnih mjera moguće je prepoznati i otkloniti sve rizične faktore za pojavu ozljede prednje ukrižene sveze. Nastoje se utvrditi specifične preventivne mjere kako bi se dugoročno produžila sportska karijera i smanjili financijski troškovi rehabilitacije.

Abstract (english)

The main objective of this thesis was to determine the risk factors and anterior cruciate ligament injuries mechanisms in athletes and determination of neuromuscular preventive training programs in order to prevent possible injuries during training or matches. The knee joint, as the most complex joint of the human body, is subject to injury due to a series of internal and external factors that are important to know. The implementation of different preventive exercises has a positive effect on strengthening the muscles of the knee joint. A detailed medical examination and regular implementation of prevention measures can identify and eliminate all risk factors for the occurrence of anterior cruciate ligament injury. We try to identify the specific preventive measures in order to extend the long-term sports career and reduce financial costs of rehabilitation.

• Keywords: preventivne vježbe; ozljede; rizični faktori; mehanizmi nastanka; koljeni zglob
• Keywords (english): preventive exercise; injuries; risk factors; injuries mechanisms; knee joint
• Language: croatian
• URN:NBN: urn:nbn:hr:117:991698
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-12-11 15:46:12