ULOGA RAZLIČITIH VRSTA ZAGRIJAVANJA U SPORTSKOJ PRIPREMI PLIVAČA

master's thesis

• Title (english): THE ROLE OF DIFFERENT TYPES OF WARM-UPS IN THE SPORTS PREPARATION OF SWIMMERS
• Author: Ante Žaja
• Mentor: Dajana Karaula (mentor)
• Committee member: Dajana Karaula (predsjednik povjerenstva)
• Committee member: Goran Leko (član povjerenstva)
• Committee member: Klara Šiljeg (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2022-07-13, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Zagrijavanje prije treninga ili natjecanja postalo je jedna od najzanimljivijih tema u sportskoj znanosti posljednjih godina. Glavni učinci zagrijavanja, kao što su povišenje tjelesne temperature, povećanje protoka krvi i prijenosa kisika do mišićnih stanica te veća učinkovitost kontrakcije mišića, podupiru hipotezu da zagrijavanje poboljšava plivačku izvedbu. U ovome radu opisivati će se uloga različiitih tipova zagrijavanja koja se sastoje od aktivnog, pasivnog, „suhog“ i „mokrog“ zagrijavanja koje je praćeno intenzitetom, volumenom i duljinom. Cilj ovoga rada je opisati ulogu zagrijavanja u sportskoj pripremi u profesionalnom plivanju. Opisati povezanost zagrijavanja u plivanju i funkcionalnih promjena srčano-žilnog, dišnog i mišićno-koštanog sustava.

Abstract (english)

Warming up before training or competition has become one of the most interesting topics in sports science in recent years. The main effects of warming, such as an increase in bodytemperature, increased blood flow and oxygen transfer to muscle cells, and greater efficiency of muscle contraction, support the hypothesis that warming improves swimming performance. This paper will describe the role of different types of warm ups maintained by active, passive, "dry land" and "in water" warm up followed by intensity, volume and length. The aim of this paper is to describe the role of warm up in sports preparation in professional swimming. Describe the connection between warming in swimming and functional changes of the cardiovascular,respiratory and musculoskeletal systems.

• Keywords: zagrijavanje; profesionalno plivanje; trening; plivačka izvedba; pasivno zagrijavanje; aktivno zagrijavanje
• Keywords (english): warm up; professional swimming; training; swimming performance; passive warm up; active warm up
• Language: croatian
• URN:NBN: urn:nbn:hr:117:591044
• Study programme: Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing; Course: Kinesiology in Education and Sailing; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2022-07-29 07:22:55