Title Povezanost fleksibilnosti sa ozljedama kod naprednih hrvača Title (english) RELATIONSHIP BETWEEN FLEXIBILITY AND INJURIES IN ADVANCED WRESTLERS Author Martina Vazdar Mentor Damir Pekas (mentor)Committee member Damir Pekas (predsjednik povjerenstva)Committee member Cvita Gregov (član povjerenstva)Committee member Ivan Segedi (član povjerenstva)Granter University of Zagreb Defense date and country 2022-09-19, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Rad se bavi pitanjem motoričke sposobnosti kod hrvača te fleksibilnošću kao faktorom prevencije ozljeđivanja sportaša koji se bave hrvanjem. Hrvanje kao borilački sport ulazi u skupinu polistrukturalnih, acikličkih sportova te se još iz doba antike percipira kao sport, koji utječući na razvoj antropoloških obilježja, služi kao odgojno–obrazovno sredstvo mladih. Hrvanje se također smatra jednim od fizički najzahtjevnijih sportova, a s obzirom na to da se radi o kontaktnom sportu, sklonost ozljedama predstavlja čest rizik. U hrvanju ozljede utječu na mišićnu fleksibilnost i razinu vještine, stoga je potrebno detektirati načine prevencije ozljeđivanja kod hrvača, što uključuje parametre poput karakteristike ozljede, mehanizam ozljede i informacije o fizičkim zahtjevima sporta. Fleksibilnost predstavlja sposobnost hrvača da izvrši pokrete s velikom amplitudom sustava, a što uvelike ovisi o elastičnosti mišića i ligamenata. Povećana motorička aktivnost određenih dijelova lokomotornog sustava koju ne prati odgovarajuće istezanje, može ograničiti amplitudu pokreta. Smatra se kako fleksibilnost u pojedinim zglobnim sustavima znatno umanjuje opasnost od ozljeđivanja tijekom izvođenja motoričkih aktivnosti u hrvanju. Fleksibilnost pozitivno korelira sa varijablom koordinacije te utječe na smanjenje broja ozljeda. Koordinacija i fleksibilnost negativno koreliraju sa varijablom maksimalne snage koja je jedna od najznačajnih varijabli za uspješnost u hrvanju. Rad donosi rezultate istraživanja na uzorku od 45 hrvača članova Hrvatske hrvačke reprezentacije, u tri dobne skupine (kadeti (n=15), juniori (n=15) i seniori (n=15)), koji se bore grčko – rimskim stilom hrvanja. Za potrebe istraživanja mjerena je motorička sposobnost hrvača provedbom šest testova fleksibilnosti. Istraživanje je pokazalo povezanost fleksibilnosti i ozljeda, najčešće u zglobovima, što ukazuje na nužnost uvođenja specifičnih vježbi i pravilnog razvoja fleksibilnosti kod hrvača još od rane dobi.
Abstract (english) This research is about the issue of motor skills in wrestlers and flexibility as a factor in preventing wrestler injuries. Wrestling is a martial sport belonging to the group of polystructural, acyclic sports, and since ancient times it is perceived as a sport that influences the development of anthropological characteristics, serves as an educational tool for young people. Wrestling is also considered one of the most physically demanding sports, and since it is a contact sport, the propensity for injury is a common risk. In wrestling, injuries affect muscle flexibility and skill levels, so it is necessary to detect ways to prevent injuries in wrestlers, which includes parameters such as injury characteristics, injury mechanism and information on the physical requirements of the sport. Flexibility is the ability of a wrestler to perform movements with a large amplitude of the system, which largely depends on the elasticity of muscles and ligaments. Increased motor activity of certain parts of the locomotor system, which is not accompanied by proper stretching, can limit the amplitude of movement. Flexibility in individual joint systems is thought to significantly reduce the risk of injury while performing motor activities in wrestling. Flexibility is positively correlated with the coordination variable and has the effect of reducing the number of injuries. Coordination and flexibility negatively correlate with the maximum strength variable which is one of the most important variables for wrestling success. The paper presents the results of research on a sample of 45 wrestlers members of the Croatian wrestling team, in three age groups, (cadets (n=15), juniors (n=15) and seniors (n=15)), who apply the greco - roman style of wrestling. For the purposes of the research, the motor ability of wrestlers was measured by performing six flexibility tests. Research has shown an association between flexibility and injuries, most often in the joints, which indicates the need to introduce specific exercises and the proper development of flexibility in wrestlers from an early age.
Keywords
prevencija
motorička sposobnost
istezanje
grčko-rimski stil
kadeti
juniori
seniori
reprezentativci
Keywords (english)
prevention
motor ability
streching
Greco – Roman style
cadets
juniors
seniors
national team
Language croatian URN:NBN urn:nbn:hr:117:397896 Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2022-10-14 07:14:44
