Utjecaj treninga sa vanjskim opterećenjem na brzinu plivanja: pregled dosadašnjih istraživanja

master's thesis

• Title (english): The influence of dryland training on swimming speed, a review of previous research
• Author: Luka Dujmušić
• Mentor: Klara Šiljeg (mentor)
• Committee member: Klara Šiljeg (predsjednik povjerenstva)
• Committee member: Dajana Zoretić (član povjerenstva)
• Committee member: Goran Leko (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2024-09-24, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Cilj diplomskog rada bio je pregled i sistematična analiza dosadašnjih spoznaja o učinkovitosti treninga sa vanjskim opterećenjem na brzinu plivanja. Iako se već duži niz godina smatra kako treninzi sa vanjskim opterećenjem imaju pozitivan utjecaj na prevenciju ozljeda, te uvelike pomažu u razvoju motoričkih sposobnosti poput eksplozivne snage i brzine, dio istraživanja pokazuje kako treninzi sa vanjskim opterećenjem nemaju statistički značajan utjecaj na brzinu plivanja. U ovome radu pronađeno je inicijalnih 139 radova, kojih je nakon prolaska određenih kriterija ostalo 28, 13 nasumičnih kontroliranih studija te 15 studija sa jednom grupom ispitanika. U istraživanjima je ukupno bilo uključeno 558 ispitanika, 341 unutar nasumičnih kontroliranih studija i 217 unutar studija s jednom grupom ispitanika. Obradom svih navedenih podataka pokušalo se što objektivnije utvrditi najučinkovitiju metodu za unaprjeđenje brzine plivanja. Navedena su mišljenja različitih autora, kao i pozitivne i negativne strane različitih pristupa unaprjeđenju brzine plivanja. Također se predložila alternativna studija koja bi mogla dati još precizniji odgovor na ovo pitanje.

Abstract (english)

The aim of the paper was to review and systematically analyze existing knowledge about the effectiveness of dryland training on swimming speed. Although there are many indications that dryland training, such as power and strength training, has a positive impact on injury prevention and helps in the development of motor skills such as explosive strength and speed, some research shows that dryland training does not have a statistically significant impact on swimming speed. This study initially found 139 papers, which, after passing certain criteria, were reduced to 28, consisting of 13 randomized controlled trials and 15 controlled trials. A total of 558 subjects were included in the research, with 341 in the randomized controlled trials and 217 in the controlled trials. By processing all the data mentioned, this paper tried to objectively determine the most effective method for improving swimming speed. The opinions of various authors are presented, along with the positive and negative aspects of different approaches to enhancing swimming speed. An alternative study was also proposed that could provide an even more precise answer to this question.

• Keywords: plivanje; trening sa vanjskim opterećenjem; brzina; eksplozivna snaga; sistematična analiza
• Keywords (english): swimming; dryland training; speed; explosive strength; systematic analysis
• Language: croatian
• URN:NBN: urn:nbn:hr:117:893761
• Study programme: Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing; Course: Physical Conditioning of Athletes; Study programme type: professional; Study level: specialist graduate; Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to authenticated users
• Created on: 2024-10-08 09:14:52