Pregled i analiza različitih metoda oporavka u vrhunskom nogometu

master's thesis

• Title (english): Review and analysis of different recovery methods in elite soccer
• Author: Renato Suman
• Mentor: Luka Milanović (mentor)
• Committee member: Luka Milanović (predsjednik povjerenstva)
• Committee member: Cvita Gregov (član povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; (Department of Kinesiology of Sport); Zagreb
• Defense date and country: 2018-09-24, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology; Sports Kinesiology

Abstract

Glavni cilj ovog rada je prikaz i usporedba različitih suvremenih metoda oporavka u vrhunskom nogometu. Faza oporavka u kondicijskoj pripremi sportaša jednako je bitna kao i faza rada kojom se potiče razvoj željenih efekata. Kako se nogomet iz godine u godinu sve više razvija, tako se povećava ukupni volumen trenažnog i natjecateljskog opterećenja. Silom prilika, nastale su naprednije metode oporavka čiji je rezultat brži i efikasniji povratak igračeve radne sposobnosti na povišenu razinu što je i cilj faze odmora. Pošto se igrači različitih pozicija na različite načine umaraju i oporavljaju od opterećenja, potrebno je svakome igraču prilagoditi metodu oporavka. Stoga će u ovome radu pregled i analiza različitih metoda oporavka imati za cilj postizanje šireg spektra znanja o bržoj i efikasnijoj regeneraciji vrhunskih nogometaša, radi povećanja učestalosti treninga i natjecanja, kao i skraćivanju vremena potrebnog za oporavak.

Abstract (english)

The main aim of the paper is to show and compare the various contemporary methods of recovery in elite soccer. The stage of recovery in athletic preparation of athletes is as important as the stage of work that encourages the development of desired effects. As soccer is growing year by year, it increases the overall training volume and competitive load. With a silence opportunity, more advanced methods of recovery have been created, resulting in a faster and more efficient return of the player's work capacity to a higher level, which is also the goal of the off - season. As players of different positions in different ways get tired and recover from the load, each player must adjust the recovery mode. Therefore, the review and analysis of various recovery methods will aim at achieving a wider spectrum of knowledge on faster and more effective regeneration of top soccer players in order to increase the frequency of training and competition as well as shorten the time needed for recovery.

• Keywords: odmor; doziranje; opterećenje; umor; sport; regeneracija
• Keywords (english): rest; dosage; load; fatigue; sport; regeneration
• Language: croatian
• URN:NBN: urn:nbn:hr:117:805465
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2018-09-27 08:21:09