PRIMJENA KONTRASTNOG TRENINGA U RUKOMETU

master's thesis

• Title (english): APPLICATION OF CONTRAST TRAINING IN HANDBALL
• Author: Ana Čagalj
• Mentor: Luka Milanović (mentor)
• Committee member: Cvita Gregov (predsjednik povjerenstva)
• Committee member: Luka Milanović (član povjerenstva)
• Committee member: Katarina Ohnjec (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2019-09-26, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Cilj ovog rada je objasniti utjecaj primjene kontrastne metode treninga u rukometu. Uvidom u dosadašnja istraživanja navedene metode, opisati će se i predložiti primjer trenažnog programa koji se sastoji od više kontrastnih nizova. Kontrastnim treningom utječe se na razvoj eksplozivne snage sportaša, što je u jednadžbi specifikacije jedna od najvažnijih motoričkih sposobnosti za uspješnost u rukometu. Primjenom kontrastnih nizova izaziva se PAP ili postaktivacijska potencijacija. Ovim fenomenom povećava se učinkovitost mišićne kontrakcije nakon prethodne mišićne aktivnosti.

Abstract (english)

The aim of this work is to explain the effects of using a contrasting training method in handball game. By inspecting previously researches of mentioned method, it will also be describe and propose an example of a training program that consist multiple contrast sequences. Contrast training affects on athletes' explosive power development which is one of the most important motor skill of specification equation in handball. PAP or post-activation potentiation is induced by applying contrast sequences. This phenomenon increases the effectiveness of muscular contraction after previous muscular activity.

• Keywords: kompleksni trening; akcijska potencijacija; eksplozivna jakost
• Keywords (english): complex training; action potentiation; explosive strength
• Language: croatian
• URN:NBN: urn:nbn:hr:117:084585
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2019-09-27 13:12:18