Sportska masaža u funkciji oporavka sportaša

master's thesis

• Title (english): The role of sports massage in the recovery of the athletes
• Author: Justina Stojanov
• Mentor: Lidija Petrinović (mentor)
• Committee member: Lidija Petrinović (predsjednik povjerenstva)
• Committee member: Dubravka Ciliga (član povjerenstva)
• Committee member: Davor Šentija (član povjerenstva)
• Granter: University of Zagreb; Faculty of Kinesiology; Zagreb
• Defense date and country: 2017-09-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology

Abstract

Sportska masaža usmjerena je na lokomotorni sustav koji daje osnovnu strukturu i sposobnost kretanja ljudskom tijelu. Glavni cilj ovog diplomskog rada je sistematizirati mogućnosti primjene masažnih tehnika i utjecaj sportske masaže na oporavak sportaša. Masaža se najčešće koristi u cilju prevencije od ozljeda, oporavak od umora te radi podizanja radne sposobnosti sportaša. U radu su nabrojane indikacije i kontraidikacije kod masaže. Samomasaža valjanjem na pjenastom valjku (engl. foam roller) vrlo je praktična i učinkovita metoda u procesu pripreme i oporavka od treninga i natjecanja, koja je usmjerena na miofasciju.

Abstract (english)

Sport massage is aimed at the locomotor system which gives to the human body the basic structure and ability to move. The main aim of this graduate thesis is to systematise the possibilities of using massage techniques and also the influence of the sports massages on the recovery of the athletes. The massage is mostly used as the injury prevention, tiredness recovery and furthermore it raises the ability of the athlete. There are both idications and contraindications of the sports massage listed in this thesis. Self-massage by rolling with foam roller is very practical and effective in the process of preparation and recovery from training and competition. The aim of the sports massage is the myofascial tretment.

• Keywords: lokomotorni sustav; masažne tehnike; prevencija od ozljeda; umor; miofascija.
• Keywords (english): locomotor system; massage techniques; injury preventions; tiredness; myofascial treatment
• Language: croatian
• URN:NBN: urn:nbn:hr:117:541551
• Study programme: Title: Integrated undergraduate and graduate university study of kinesiology; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2017-10-03 09:54:11